Health & Wellness Programs

The Center offers a variety of opportunities for older adults to improve and maintain "functional fitness," a term that applies to one's ability to adequately perform the activities of daily living essential in maintaining an independent lifestyle. Our program is based on the Rikli & Jones research study of community-residing older adults that concluded seniors need to maintain capabilities in seven areas in order to prevent the decline that can lead to disability and loss of independent functioning. These areas include: upper & lower body strength, upper & lower body flexibility, aerobic endurance, agility & balance, and weight control.  Center exercise classes and fitness equipment on-site are geared toward addressing these seven critical areas.  In addition to classes and equipment use, one can also participate in health screenings, support groups for health related issues, and other health education resources.